Ultimate Affirmation Hack for Rapid Change | How to Discover Your Personal Affirmations

from YogaHacks - Using Yoga to Make Your Real Life More Awesome · host Brett Larkin Yoga

Think affirmations are ""woo woo""? Not sure how to incorporte them into your daily live? Confused about the difference between a mantra and and affirmation? This podcast has all the answers! In addition, I share my personal affirmation technique and how by writing and listening to these, I've reprogrammed many of my own thoughts. I teach you how you can do this too through the step-by-step process of discovering your own affirmations, and then creating your own personal affirmation tape. This is powerful stuff. Enjoy! ♥ JOIN UPLIFTED: http://www.brettlarkin.com/uplifted/ ♥ Join me for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

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This episode is 17 minutes long.

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This episode was published on February 3, 2017.

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