EPISODE · Apr 15, 2019 · 28 MIN
Ultimate age-defying plan with Ashley Boudet
from 40+ Fitness Podcast
We all want to look and feel our best. In her book, The Ultimate Age-Defying Plan, Ashley Boudet helps us use a plant-based diet to slow the aging process. You can find the full show notes for this episode at 40plusfitnesspodcast.com/377.
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