Ultimate Chair Yoga for Seniors over 60 by Roman Gurung

https://thebookvoice.com/podcasts/2/audible/21499 to listen full audiobooks. Title: Ultimate Chair Yoga for Seniors over 60 Author: Roman Gurung Narrator: Great Lakes Voiceover and Narration Format: mp3 Length: 3 hrs and 34 mins Release date: 06-04-24 Ratings: 5 out of 5 stars, 23 ratings Genres: Aging & Longevity Publisher's Summary: In 10 minutes a day, you can improve your physical and mental health, regain your independence, have the energy to complete everyday tasks, and find greater joy in your life—all while sitting in a chair! Are you looking for a proven method of exercise to improve your well-being? Do you have mobility issues and find it difficult to do intense exercises? Is it time to rediscover your sense of life? Ultimate Chair Yoga for Seniors Over 60 offers a solution. It provides everything you need to reclaim your independence and avoid the number one injury millions of our elderly face every year.