Ultimate Dynamic Warm Up Stations -- Forever an Athlete
from Forever an Athlete Hosted by Eric Minkwitz
Welcome! In this episode, I discuss some of the best dynamic warm up stations you can apply, in only a few minutes, to warm up your body and increase mobility through your hips, knees, shoulders, and thoracic spine. You can do these stations prior to your training or lifting, or you can also lengthen the time and increase intensities of these stations and make these an actual workout. Enjoy! Thanks for joining us! For more details on total body fitness, human performance, sports nutrition, and how to live a more durable life, please visit my website at www.minktraining.com, and take a look at my book, "The Forever an Athlete Program", available on Amazon!, and Insta, https://www.instagram.com/minktraining/, and Forever an Athlete Store! https://forever-an-athlete.creator-spring.com/ #foreveranathlete #foreveranathleteprogram #fitness #health #gym #motivation #spotifyforpodcasters #buildmuscle #leanmuscle #selfcare #anti-inflammation #healingfoods #leanabs #weightloss #minktraining #healthylife #immunehealth #warmups #dynamicwarmups
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