Ultimate Fitness Smoothie

Send us Fan MailAffiliate DisclosureStart your day right with a smoothie designed to hit as many bases as possible.  Modify it for your personal goals and budget and enjoy a tasty start to the day.  Perfect for busy mornings when you're short on time and need something you can take with or make it more indulgent and medicated for mornings when you have more time.  This what taking control of your high life looks like!Here you shall find links for this episode:Atomic Habits by James ClearGoodpods social podcast listening appBen Greenfield Ultimate Fitness Smoothie article and recipeBen Greenfield podcast and websiteWhat goes in my morning smoothie (this does change from time to time)frozen avocadofrozen berriesbananaspinach if I have it on handMCT oil - infused CBD or low dose THCCeylon cinnamoncurcumin powdermaca root powderchlorella + spirulina tabletsmoringa powderhemp heartsground flax creatinecollagen powderashwaganda powderglutaminevitamin C powderfiltered watericeThat's it for this week friends.  Please email me any questions, comments, pictures of your creations or anything else, I love hearing from listeners!  Direct messages to [email protected] or leave me a voice message.You can also support the show by subscribing, sharing episodes, leaving a review or buying me a cookie!  Whatever way you choose, I'm grateful that you're listening.Stay high,MargeGet your free starter edition of the Dose Diary, a fillable pdf and stop guessing and start knowing. Start Tracking. Ask a question for the upcoming Listener Q&A HERE or send an email to [email protected] the show Visit the website for full show notes, free dosing calculator, quiz, recipes and more.