Ultimate Guide to PCOS, Irregular Periods, Weight Loss & Diet ft. Dr. Vishesha Yadav | TCH 119

On episode 119 of The Chill Hour, we sit down with Dr. Vishesha Yadav, who's a gynaecologist and fertility expert.This episode is powered by Swisse Wellness India — Australia’s #1 multivitamin brand, now bringing world-class wellness to India. With this episode, we're kickstarting the Health & Wellness Edition focused on Women's Health.She breaks down the essentials of women’s health—explaining how women’s bodies differ from men’s, what’s normal during periods, and why irregular cycles happen. Dr. Vishesha also dives deep into PCOS, covering why cases are rising, lifestyle changes that can help, and whether weight loss truly makes a difference. Additionally, we discuss the role of supplements in managing pain and PCOS, the importance of gut health, and modern approaches like egg freezing and ovulation tracking.So sit back, relax, and enjoy this super informative yet chill conversation between Deepak and Dr. Vishesha.Episode Timestamp:00:00 Episode Intro03:30 28 Day Cycle vs 24 Hour Cycle04:45 Period Pain - Normal?12:25 Irregular Cycles Explained15:25 Menstrual Products 10120:50 What is PCOS?24:10 Why PCOS Cases Are Rising30:15 PCOS - Lifestyle Fixes32:33 PCOS - Weight Loss is the Solution?35:23 Rapid Fire ft. Swisse Wellness43:10 Supplements for Pain & PCOS47:14 Gut Health Matters49:12 Egg Freezing Explained01:05:24 Tracking OvulationThe Chill Hour with Deepak is a podcast curated by Deepak Pareek, a media entrepreneur, content creator, creative producer, and a sucker for good, candid conversations. The idea behind the podcast is not to have conversations around generic topics that are easily available on the internet but to have insightful, chill, and personalized conversations around life, business, content, marketing, and much more!We're having your favorite content creators, entrepreneurs, business owners, freelancers, RJs, beatboxers, artists, singers, actors, directors, and a lot more folks on the show to bring a fresh perspective and have a candid chat with them.Follow The Chill Hour:Main YouTube Channel: https://yt.openinapp.co/dkpareekThe Chill Hour YouTube Playlist: https://yt.openinapp.co/thechillhourDeepak Pareek Clips: https://yt.openinapp.co/deepakpareekclipsInstagram: https://insta.openinapp.co/thechillhourpodigSpotify: https://spotify.openinapp.co/thechillhourApple Podcasts: https://apple.openinapp.link/thechillhourapplepodYouTube Music: https://yt.openinapp.link/thechillhourytmusicX: https://x.openinapp.co/thechillhourpodtwitterConnect with Deepak here:Instagram: https://www.instagram.com/dkpareek/LinkedIn: https://www.linkedin.com/in/dkpareekTwitter: https://www.twitter.com/dkpareek21Facebook: https://www.facebook.com/dkpareek21Connect with Dr. Vishesha here:Instagram: https://www.instagram.com/dr.visheshaCheck out Swisse here:Website: https://swisse.co.in/Instagram: https://www.instagram.com/swisseinYouTube: https://www.youtube.com/@swissewellnessindia6243For collaborations: ⁠[email protected]