Ultimate Morning Routine Part 1 with Albert Nerenberg

How do you feel when you wake up in the mornings? Do you have a routine in which you start your day? Many of us simply roll out of bed into a cup of coffee and hit the road, only to find ourselves triggered, frustrated, and overwhelmed. What if you took a little effort and time each morning to focus and craft your thoughts and emotions. Would that affect how your day plays and even productivity throughout the day? We have invited Albert Nerenberg, who is an acclaimed director, TEDX speaker, hypnotist and one of the world's top experts on laughter to chime in on the subject and share his ‘Ultimate Morning Routine’; which he created to help clients around the world with anxiety, depression, hopelessness, and dread. This week the girls uncover the importance of “W U L F I N G” and how these big 6’ morning habits can change your life! You can follow Albert on Facebook, Instagram and YouTube to join his podcast “Mesmerized and Hypnotized”.