Ultimate Morning Routine Part 2 with Albert Nerenberg

After watching last week's show, have you tried out a morning ritual? What effect did it have on your day and can you feel the shift? The power of laughter (especially when you first wake up) has wonderful benefits that have been documented in scientific research. This week on the Awakeners, Laughter Expert, Documentarian, and Tedx Speaker Albert Nerenberg returns to share Part 2 of his “Ultimate Morning Routine” with the girls. Scientific research has shown that a morning routine has the ability to increase happiness, reduce procrastination, boost confidence, and improve overall performance. Albert works with clients who wake up with dread, anxiety, thinking about problems or worrying about the future; so he created 6 activities that are guaranteed to set you up to be more present and connected to your truth! Learn about breathwork, eye exercises and 8 minute conversations in this week's episode. Tune in, try it out, and let us know what you experience!