EPISODE · Jun 13, 2019 · 17 MIN
Ultimate Stress Control
from Your Best Self- TURNING THE TIDE, (The Journey of Releasing) · host Brenda Shoshanna, Ph.d.
There are many temporary ways to relieve stress, but they only last for a short time. Ultimate Stress Control goes to the very root of the matter and offers a new way of handling your feelings and pulling stress up by the root. Rather than repress, escape or cling to feelings, you learn a new way to allow them to come and then easily go. You are always senior to your feelings, they do not have to run the show.
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Ultimate Stress Control
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