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EPISODE · Jun 13, 2019 · 17 MIN

Ultimate Stress Control

from Your Best Self- TURNING THE TIDE, (The Journey of Releasing) · host Brenda Shoshanna, Ph.d.

There are many temporary ways to relieve stress, but they only last for a short time. Ultimate Stress Control goes to the very root of the matter and offers a new way of handling your feelings and pulling stress up by the root. Rather than repress, escape or cling to feelings, you learn a new way to allow them to come and then easily go. You are always senior to your feelings, they do not have to run the show. 

Episode metadata supplied by the publisher feed · Published Jun 13, 2019

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Ultimate Stress Control

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This episode is 17 minutes long.

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This episode was published on June 13, 2019.

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