Ultra beh: Výživa a tréning, ktoré prekonávajú hranice

from Zdravie, energia, výkon · host Daniel Weiss

David Roche prekonal rekord v Leadville na 100 míľovej trati. Jeho systematický prístup k tréningu a výžive ti objasní ako posunul ľudské hranice vytrvalosti. Potom zodpoviem pár otázok od klienta o hydratácii a výžie počas Spartan Ultra. ++ V tejto príručke zdarma sa dozvieš všetko podstatné o výžive pre vytrvalostné športy: https://sk.danweiss.eu/preteky-prirucka/

Episode metadata supplied by the publisher feed · Published Aug 28, 2024

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Ultra beh: Výživa a tréning, ktoré prekonávajú hranice

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