Ultra Fuel: Lydia Oldham on 650km FKTs, The Speed Project, & Why Carbs Are Key

Send us Fan MailIn episode #165 we talked with ultrarunner and adventure seeker Lydia Oldham about:Lydia's solo completion of The Speed Project, running 500km from LA to VegasHer solo 650-kilometer Fastest Known Time (FKT) on the Camino Portuguese.Her journey from running for fitness to finding her passion on the trailsGut training and learning from her fueling mistakesLydia Oldham is an ultrarunner, adventure seeker and the voice behind @comerunwith.me. She’s smashed a solo 650 kilometer Fastest Known Time on the Camino Portuguese, powered 500km from Los Angeles to Las Vegas in under five days for The Speed Project, and doubled the Berlin Marathon, running the course backwards overnight, followed by the official race in the morning, totaling 84 kilometers in under 12 hours. Next up for Lydia in 2025 is London to Cornwall to raise money and awareness for the MTA charity, helping women who have had masectomies. Lydia runs to push limits, and to show that the impossible is worth chasing.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Follow Lydia: IG: www.instagram.com/comerunwith.meMentioned:The Speed Project: https://www.youtube.com/watch?v=r68wQ9mcXNYStyrkr, Available on The Feed: https://thefeed.com/teams/nutritional-revolutionMaurten Gels: https://amzn.to/3KTGm9tMaurten Bars: https://amzn.to/3L0S7LgTailwind: https://amzn.to/4p00rJkSum Socks (UK): https://sumsclub.co.uk/products/projeto-portugalReebok road shoes: https://amzn.to/4oYYwVhMerrell trail shoes: https://amzn.to/4oWyhi2Mastectomy Tattooing Alliance: https://www.justgiving.com/page/storiesandinkMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → [email protected] in having your biomarkers or nutrigenomics checked? Email us at [email protected] TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution