Ultra Injury Prevention with Running Stupid host Ken Michal

If you want to complete an ultramarathon, you will have to put in lots of training. One of the big keys to successfully training for an ultra-marathon is to log lots of miles without getting sick or injured.  Ken Michal has stood on the starting line of almost every significant ultra, including Western States 100 and multiple rounds of the HURT 100.  And when I asked him about what it takes to successfully train for these kind of ultras, he says, “You're going to hate me for saying this, but its risk and reward.” Today on the Doc On The Run Podcast we are talking with Coach Ken Michal, host of the Running Stupid Podcast about recovery, rehab and injury prevention when training for ultras.