EPISODE · Jun 10, 2014 · 2 MIN
Ultra Marathon Recovery – Will Swimming Help Me Recover?
from RUN with Coach Parry · host Coach Parry
This question relates to how soon you should start training again after the Comrades Marathon. Last week we touched on how long you shouldn’t run for after Comrades and today’s question comes off Twitter. Is swimming allowed in that three week recovery period you speak about? Read More · Training Programs · www.CoachParry.com
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Ultra Marathon Recovery – Will Swimming Help Me Recover?
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