Ultra Marathons and the Wim Hoff method
from Not Gonna Lie Hosted by Jonathan Terry
I sit down with Luke Nelson, ultra-marathon runner, to talk about what it is like to push yourself to the limit and run for so long. We also talk about a breathing technique that allows you to fight off diseases, improve your immune levels and raise your core body temperature?
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Not Gonna Lie?
This episode is 19 minutes long.
When was this Not Gonna Lie episode published?
This episode was published on August 4, 2019.
Can I download this Not Gonna Lie episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.