Ultra-Processed Foods Are Stealing Your Energy — Here’s How to Take It Back

This episode explores the profound impact of whole foods versus ultra-processed foods on women's health, hormones, and longevity. Larissa and Malerie share science-backed insights, practical tips, and personal stories to empower women to make healthier food choices for better energy, mood, and long-term vitality.Resources:⁠Yuka App⁠ - scan a barcode for an instant score on additives and how ultra-processed the food is.⁠Good Energy⁠, by Casey Means - it breaks down how food choices directly impact your mitochondria, energy, and women’s health.Key Topics:Impact of ultra-processed foods on women's hormonesHow whole foods support mitochondrial health and longevityPractical tips for reducing processed foods in daily lifeChapters:00:00 Introduction to Whole Foods vs Processed Foods02:44 Understanding Whole Foods and Ultra-Processed Foods05:40 Impact on Women's Health and Hormonal Balance08:05 Menopause, Perimenopause, and Dietary Changes10:20 Mental Health and Processed Foods13:17 Chronic Diseases and Women's Health Risks15:06 Fertility, Pregnancy, and Nutrition17:38 Mitochondria and Energy Production20:40 Actionable Steps for Healthier Eating23:21 Reading Labels and Understanding Ingredients26:17 Prioritizing Whole Foods for Better Health29:23 The Importance of Omega-3s30:52 Probiotics and Gut Health33:32 Micronutrients and Antioxidants35:30 High Quality Protein and Its Benefits37:04 Ingredient Autopsy: Understanding Processed Foods43:34 Community Questions and Practical Tips50:05 Bloopers50:32 Disclaimer