EPISODE · Feb 4, 2025 · 35 MIN
Ultra-Processed Foods, Food Science and Intuitive Eating: How to Create Balance
from Graced Health: Perimenopause and Menopause Wellness for Christian Women
Click to Text Thoughts on Today's EpisodeThe food industry spends billions making ultra-processed foods irresistible. As a personal trainer and nutrition coach with a focus on intuitive eating, I've often pondered the complex relationship between these foods and our health. Today, let's explore practical strategies to enjoy ultra-processed foods while still honoring your health and well-being.We talk in today's episode about: 1. Why restriction isn't the key to feeling in control around these foods but rather learning to respect our bodies 2. Benefits of eating processed foods3. The different types of processed foods4. How I personally include processed foods into my life, in a way that honors my body and allows me to feel goodMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell
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Click to Text Thoughts on Today's Episode The food industry spends billions making ultra-processed foods irresistible. As a personal trainer and nutrition coach with a focus on intuitive eating, I've often pondered the complex relationship between these foods and our health. Today, let's explore practical strategies to enjoy ultra-processed foods while still honoring your health and well-being. We talk in today's episode about: 1. Why restriction isn't the key to feeling in control ar...
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Ultra-Processed Foods, Food Science and Intuitive Eating: How to Create Balance
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