EPISODE · Dec 2, 2025 · 13 MIN
Ultra Processed Foods - How are they impacting your health?
from Tonia's Kitchen · host Tonia's Kitchen
We would love to hear from you. Click here and tell us what you thought of this episode.20 year Dietition/Nutrition Veteran Julie Ruelle joins me to talk about Ultra Processed Foods and the specifics on how they impact our health (hormone disruption, diabetes, obesity, mood, etcwith statistics) how we can avoid them, what we should eat instead and how to make small changes that last. We talked about food additives that are banned in the EU and in certain US states, what that looks like for the whole of the US.You can find out about GoCoCo, the app that is changing how we can identify healthier foods. GoCoCo is offering:1 year free iOS linkhttps://apps.apple.com/redeem?ctx=offercodes&id=1446005742&code=FOODTALKor90 days free Android code (can be used 4 times)FOODTALKVisit us at www.toniaskitchen.com, on Facebook or Instagram. Be sure to listen to our podcast, Food Talk For Health to learn about food as medicine and more.
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We would love to hear from you. Click here and tell us what you thought of this episode. 20 year Dietition/Nutrition Veteran Julie Ruelle joins me to talk about Ultra Processed Foods and the specifics on how they impact our health (hormone disruption, diabetes, obesity, mood, etc with statistics) how we can avoid them, what we should eat instead and how to make small changes that last. We talked about food additives that are banned in the EU and in certain US states, what that looks lik...
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Ultra Processed Foods - How are they impacting your health?
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