Ultra-Processed Foods: The Truth, the Nuance, and Why Context Matters

Ultra-processed foods are often painted as universally harmful, but the reality is far more nuanced. In this episode, I break down how ultra-processed foods are defined, their links to chronic disease, and why context matters when deciding what actually belongs on your plate. For more information and references please see the associated blog posts: Ultra-Processed Foods and The Health Impact & Ultra-Processed Foods: The Limited Truth Headlines Get Wrong.