EPISODE · Feb 19, 2023 · 24 MIN
Ultra-processed Foods: Willpower VS Neurobiology!
from Let's Talk Health with Mairi · host Mairi
Send us Fan MailHello everyone and welcome back to my podcast! This week we are talking about a fascinating topic - ultra-processed foods. Why can't we stop eating ultra-processed foods? Is it a lack of 'willpower' or is it more than that and how does this impact the obesity epidemic? How do we develop healthy behaviours to cope with stressors? Let's chat about it - listen now!I hope you love this episode as much as I do!Thank you for listening and get in touch below! Email: [email protected]: mairihgardnerTiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your FREE 15-minute session today @ www.mairigardner.com I would love to chat! Remember to share, like, comment and follow! 8-Week Glute Programme: https://www.mairigardner.com/evidencebasadprogrammes/p/8-week-glute-hypertrophy-programme Blog post on this topic: http://aaahealths.com/2023/02/08/ultra-processed-foods-willpower-vs-neurobiology/
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Send us Fan Mail Hello everyone and welcome back to my podcast! This week we are talking about a fascinating topic - ultra-processed foods. Why can't we stop eating ultra-processed foods? Is it a lack of 'willpower' or is it more than that and how does this impact the obesity epidemic? How do we develop healthy behaviours to cope with stressors? Let's chat about it - listen now! I hope you love this episode as much as I do! Thank you for listening and get in touch below! Email: gard...
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Ultra-processed Foods: Willpower VS Neurobiology!
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