Ultra Recovery, Speed Training Myths & Mid-Run Bananas: Hot Takes + Science-Backed Advice

Welcome back to the pod! This week, we’re diving deep into the science and strategy behind ultra recovery, speed training myths, and (yes) mid-run bananas. 🔥We kick things off with our "Hot or Not" segment, tackling the big questions:Is low heart rate training still hot?Should you actually enjoy running in the dark?Mid-run bananas — are they a fiber bomb or a fueling win?Post-run beers: celebration or sabotage?Then, we tackle Coach’s Nightmare: how to train smart through surprise heat spikes 🌡️ and stay safe while adapting to spring and summer running.PLUS: We go full geek mode on post-ultra recovery — what’s really happening inside your body after you cross the finish line, from CK levels to CNS fatigue. We unpack:Muscle damage and inflammationHormonal shifts and post-race bluesHydration science and kidney stressWhy you might feel mentally ready before your body truly isFinally, we debunk the myth: Do ultras make you slower?Spoiler alert: done right, they can actually make you faster. We explain:How endurance supports speedPost-ultra supercompensation windowsYear-round speed maintenance strategiesMental toughness as a speed advantage💌 Got a Hot or Not topic or burning question? Email us!➡️ [email protected] you enjoyed the show, please rate & review! It helps new listeners find us and keeps the pod thriving.Connect with us:Microcosm Coaching: microcosm-coaching.comInstagram: @microcosmcoaching