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Ultra Tip Tuesday #2: Fuelling Early & Often episode artwork

EPISODE · Sep 2, 2025 · 4 MIN

Ultra Tip Tuesday #2: Fuelling Early & Often

from Trails, Tales, and Fails - An Ultra Running Podcast · host Max Stuart, Sarah Page, Rob Nugent

In this week’s Ultra Tip Tuesday, I'm diving into one of the most overlooked keys to endurance success: fuelling early and often. Whether you’re training for your first ultra or your fiftieth, timing your nutrition is just as important as what you eat.I’ll break down why waiting until you’re hungry is too late, how to keep your energy steady with small, frequent fuel hits, and how to train your gut to handle fuel on the move. From gels to real food, this episode is all about keeping your engine running strong — and avoiding the dreaded bonk.

What this episode covers

In this week’s Ultra Tip Tuesday, I'm diving into one of the most overlooked keys to endurance success: fuelling early and often. Whether you’re training for your first ultra or your fiftieth, timing your nutrition is just as important as what you eat.I’ll break down why waiting until you’re hungry is too late, how to keep your energy steady with small, frequent fuel hits, and how to train your gut to handle fuel on the move. From gels to real food, this episode is all about keeping your engine running strong — and avoiding the dreaded bonk.

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Ultra Tip Tuesday #2: Fuelling Early & Often

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Frequently Asked Questions

How long is this episode of Trails, Tales, and Fails - An Ultra Running Podcast?

This episode is 4 minutes long.

When was this Trails, Tales, and Fails - An Ultra Running Podcast episode published?

This episode was published on September 2, 2025.

What is this episode about?

In this week’s Ultra Tip Tuesday, I'm diving into one of the most overlooked keys to endurance success: fuelling early and often. Whether you’re training for your first ultra or your fiftieth, timing your nutrition is just as important as what you...

Can I download this Trails, Tales, and Fails - An Ultra Running Podcast episode?

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