EPISODE · Jul 5, 2023 · 51 MIN
Ultra-Trail Running Nutrition: Carbohydrates, Bicarbonate, and Hydrogel Technology
from Singletrack · host Finn Melanson
Josh Rowe, a Performance Nutritionist for Maurten, joins the show to talk about all things ultra running nutrition. Timestamps:(1:02) - Exploring Unknowns in Ultra Endurance Nutrition(8:32) - Bicarbonate and Liquid Calorie Strategies(14:54) - Endurance Race Fueling and Hydration(24:31) - Exploring Carbohydrate and Gut Training(38:10) - Hydrogel Technology and Endurance Performance(44:35) - The Importance of Taste in Fueling(50:33) -Exploring Performance Nutrition in Endurance RacingSponsors:Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next orderFeetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order). Hoka - check out the new Tecton X2 and Zinal 2 (https://www.hoka.com/en/us/)Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.Additional Links:Follow Finn on Instagram, Strava, Twitter, Youtube, and PatreonFollow Brett on Instagram, Strava, Youtube, and The FeedSupport the show
Embed this episode
What this episode covers
Josh Rowe, a Performance Nutritionist for Maurten, joins the show to talk about all things ultra running nutrition. Timestamps: (1:02) - Exploring Unknowns in Ultra Endurance Nutrition(8:32) - Bicarbonate and Liquid Calorie Strategies(14:54) - Endurance Race Fueling and Hydration(24:31) - Exploring Carbohydrate and Gut Training(38:10) - Hydrogel Technology and Endurance Performance(44:35) - The Importance of Taste in Fueling(50:33) -Exploring Performance Nutrition in Endurance Racing Sponso...
NOW PLAYING
Ultra-Trail Running Nutrition: Carbohydrates, Bicarbonate, and Hydrogel Technology
No transcript for this episode yet
Similar Episodes
No similar episodes found.