Ultrageek – Sono

from ULTRAGEEK · host Rede Geek Podcasts

No Brasil, 36% das pessoas reclamam sofrer de insônia principalmente durante a semana. Se você é um desses casos e pensa “tudo bem, eu reponho no final de semana”, má notícia: uma pesquisa feita na Universidade de Colorado (EUA) mostra que hibernar no sábado e no domingo não repõe o sono perdido. Descubra como colocar o sono em dia e cuidar da sua saúde no Ultrageek – Sono!CONVIDADA: Clenira Gaspar Gostou do episódio? Mande um comentário em áudio pelo WhatsApp +55 11 98765-6950.  Saiba mais em www.redegeek.com.br See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Apr 22, 2019

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Ultrageek – Sono

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This episode was published on April 22, 2019.

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