Ultramarathon Man (Revised) by Dean Karnazes

https://thebookvoice.com/podcasts/2/audible/59175 to listen full audiobooks. Title: Ultramarathon Man (Revised) Author: Dean Karnazes Narrator: Michael Braun Format: mp3 Length: 7 hrs and 29 mins Release date: 06-20-23 Ratings: 5 out of 5 stars, 94 ratings Genres: Biographies & Memoirs Publisher's Summary: Ultramarathon Man helped introduce the world to ultramarathoning. Now, after three decades of running ultramarathons across the globe, Dean Karnazes is still going strong. This updated and revised edition includes an afterword full of the lessons he’s picked up along the way. He gives personal details on the essential pillars of health—fitness, diet, and sleep. What does he eat, what supplements does he take, and what kind of mattress does he sleep on? Aging well takes work, and the man who hasn’t stopped is sharing the tips and learnings that have kept him going.