Ultrarunning and the Healing Powers of Running

If you’ve ever daydreamed about running an ultramarathon—or running for a cause—this is the episode for you. Joining hosts Sarah and Liz is ultrarunner and coach Margaret Spring, who shares: -loads of downhill running advice;-encouragement for runners getting into strength training; -the profound implications of her recent Hashimoto’s diagnosis; -Grand Canyon rim-to-rim training guidance; and,-how she broke her tailbone while making a trailside pitstop!  Sarah reveals how a best running friend is now a best pickleball buddy before the guest springs onto the show around 9:55. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Try a Peloton Tread, Row, or Bike risk free with a 30-Day Home Trial. Details at onepeloton.com/home-trialGet 50% off your first DoorDash order up to a $20 value.Use code AMR at checkout.Learn more about your ad choices. Visit megaphone.fm/adchoices