Ultrarunning with Prolapse: Motherhood, Strength & the UTMB Breastfeeding Photo that Made History- with SOPHIE POWER

Send us Fan MailToday I am speaking with Sophie Power, a mum of 3 most known for breastfeeding my 3 month old baby during the 106 mile UTMB ultramarathon in the Alps, (you may be familiar with the photo). She also represents Great Britain on the 24 hour running team. Sophie also founded SheRACES, a campaign for equality for women in racing, including deferrals for pregnancy. We talk about:-pregnancies and postpartum recoveries all being different-running with a prolapse-running faster in her 40s and after third baby-asking for help to train and race -female-friendly policies in racing-that photo that started it al-founding SheRACESTime Stamps1:00 Introduction6:40 balancing motherhood and sports8:20 thought going into first pregnancy14:40 the stages of return to run guidance23:20 having a practitioner that understands your activity27:36 prolapse rehab35:00 sharing her pregnancy story41:40 SheRACES and the UTMB photoCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH SOPHIEIG: https://www.instagram.com/ultra_sophie/IG: https://www.instagram.com/she.races/Website: www.sophiepower.comWebsite: www.sheraces.comThe Active Mom Podcast — a real mom's guide to pregnancy, postpartum, perimenopause & beyond, for active moms and the professionals who help them get there.Quick-hit conversations with moms, providers, and researchers... because you don't have a lot of free time (you're probably listening at 1.5x right now).Follow so you don't miss an episode. Rate & review ⭐⭐⭐⭐⭐ — it's how the next mom searching for these answers actually finds them. Share it with the friend who needs it.Questions or topic requests? DM me 💌