EPISODE · Feb 24, 2026 · 3 MIN
UMS HIIT Workout #1 — Why Structure Matters
from Unity Gym Podcast · host Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]
Most HIIT workouts look intense.Music loud.Heart rate high.But a lot of them quietly fail the people doing them.We’ve seen it for years.People jump into circuits that feel hard…Yet joints flare up.Form falls apart.And structural balance is destroyed!We used to think HIIT had to be chaotic to work.Random exercises.Max effort every set.No rules.That approach burns people out fast.▶️ Rad and I released 3 epic training videos for you this week breaking down when and why we use UMS HIIT workouts … We’ve even included 3 of our UMS workouts. Putting these into action Monday, Wednesday and Friday would be a complete body composition program phase for the next 4 to 6 weeks!This content is usually reserved for UMS clients only.👉 Watch workout 1 here!👉 Watch workout 2 here!👉 Watch workout 3 here!👉 If you'd like to work with us: Click Here!
What this episode covers
Most HIIT workouts look intense.Music loud.Heart rate high.But a lot of them quietly fail the people doing them.We’ve seen it for years.People jump into circuits that feel hard…Yet joints flare up.Form falls apart.And structural balance is destroyed!We used to think HIIT had to be chaotic to work.Random exercises.Max effort every set.No rules.That approach burns people out fast.▶️ Rad and I released 3 epic training videos for you this week breaking down when and why we use UMS HIIT workouts … We’ve even included 3 of our UMS workouts. Putting these into action Monday, Wednesday and Friday would be a complete body composition program phase for the next 4 to 6 weeks!This content is usually reserved for UMS clients only.👉 Watch workout 1 here!👉 Watch workout 2 here!👉 Watch workout 3 here!👉 If you'd like to work with us: Click Here!
NOW PLAYING
UMS HIIT Workout #1 — Why Structure Matters
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Jan 2, 2026 ·47m
Dec 21, 2025 ·46m