Un día en mi entrenamiento

from Cuaderno de Entrenamiento · host Iván Llamazares

Hoy os cuento un entrenamiento mío, cuál es la distribución, los ejercicios que incluyo, por qué lo hago así y las posibles alternativas. Espero que os guste. Me encuentras en: ivllamazares.comRecibe la newsletter en: lifters.es

Episode metadata supplied by the publisher feed · Published Jul 28, 2023

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Un día en mi entrenamiento

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This episode was published on July 28, 2023.

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