(un)pleasant: a 5-minute guided meditation to help empower you in the moment

from She Thrives | meaningful conversations on women's health · host Katara Moves

A simple guided meditation with a focus on creating awareness of the moment, both pleasant and unpleasant. Appreciate the good ones. The bad ones... well, this too will pass.Take 5 minutes for yourself today. You deserve it.“There is a crack, a crack in everything. That's how the light gets in.” - Leonard Cohen

Episode metadata supplied by the publisher feed · Published Nov 5, 2020

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(un)pleasant: a 5-minute guided meditation to help empower you in the moment

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This episode was published on November 5, 2020.

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