Un-Scientific Review of Scientific Study: Fatigue

Send a textSolo effort on this one but I'm going over a study that caught my eye.  I'll also be doing it in a way that would make any true scientist shake their head and throw a graduated cylinder across the lab.Effects of Fatigue on Functional Movement Efficiency in Physically Active AdultsSpoiler alert: Fatigue makes us not move so good.Have a quick listen to hear how to combat that fact and avoid those injuries.Find the study here:https://journals.lww.com/nsca-jscr/abstract/9000/effects_of_fatigue_on_functional_movement.93799.aspxContact me [email protected] for merch and moreSupport the showAffiliate links:Rescue1CBD Use code TAILBOARD for 15% off Frontline Optics use code TAILBOARD for 15% offFourth Frontier.com Use code FFTailboard for 25% discount on the X2 strapAthletic Brewing- Code TTFP10Submit topics/request guests Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.