Un tavolo per uno | Stare bene con se stessi

What this episode covers

Sono seduto a un tavolo vista mare.Davanti a me un antipasto, un bicchiere di vino bianco, il tempo che rallenta.In questa puntata racconto un pranzo in solitaria a San Nicola Arcella.Un’esperienza semplice, sensoriale, intensa.E una riflessione su quanto sia difficile – e allo stesso tempo liberatorio – stare bene da soli.Mangiare da soli non è una colpa.Non è una mancanza.Può essere un lusso.Un’occasione per ascoltarsi, per godere delle sensazioni fino in fondo, per concedersi qualcosa senza aspettare nessuno.Se anche tu fai fatica a regalarti momenti così, forse questa puntata può farti compagnia.E magari ispirarti a prenderti un tavolo, un pranzo, un attimo… solo per te.Buon appetito.A pieni polmoni.#lamiavoce #podcastitaliano #solitudine #starebenedase #riflessioni #vitaquotidiana

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This episode was published on December 17, 2025.

What is this episode about?

Sono seduto a un tavolo vista mare.Davanti a me un antipasto, un bicchiere di vino bianco, il tempo che rallenta.In questa puntata racconto un pranzo in solitaria a San Nicola Arcella.Un’esperienza semplice, sensoriale, intensa.E una riflessione su...

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