Una pausa para evitar la quemazon (agotamiento) - Serie #Ansiedad, Episodio 42

from Mi Yo Pleno · host Dra Marisabel Villamil Porrata

Con este episodio quiero hacerte consciente de la importancia del descanso. Hacer una pausa, no solo nos ayuda a manejar el estrés crónico, sino tambien a recobrar energías. Por tal razón, te recomiendo que escuches las recomendaciones que te comparto, las cuales promoverán tu bienestar y autocuidado.

Episode metadata supplied by the publisher feed · Published Feb 24, 2022

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Una pausa para evitar la quemazon (agotamiento) - Serie #Ansiedad, Episodio 42

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