Una Práctica para centrarte en el presente

Seguro que alguna vez te han aconsejado centrarte en el presente y vivir el "Aquí y Ahora" pero para la mente humana tiende a ir hacia el pasado y el futuro. En este podcast te propongo una práctica sencilla para centrarte de vez en cuando en el presente.

Episode metadata supplied by the publisher feed · Published Nov 9, 2018

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This episode was published on November 9, 2018.

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