Unani Medicine 101: From balancing humours to restoring health

In this episode of Wellness Curated, host Anshu Bahanda talks with Dr Safina Anees, a consulting physician and specialist in Unani medicine, who is also an expert in cupping therapy, psychotherapy, and holistic treatments for chronic illnesses, as well as counselling on stress, fertility, and ageing. Unani medicine is an ancient system that started in Greece and grew through Arab and Persian cultures before becoming a part of Indian traditional medicine. Today, it is used to help balance the body’s four humours—blood, phlegm, yellow bile, and black bile—through natural methods like herbs, diet changes, and therapies.Dr Anees explains how Unani medicine can treat many health issues, including digestive problems, mental health concerns, and even serious conditions like kidney failure. She shares real stories of patients who have improved their health using this approach. The episode also gives listeners practical tips on how to make small changes in their daily lives, like adding certain foods and herbs, to improve their well-being.This episode is for anyone interested in natural healing, seeking ways to manage chronic health issues, or curious about the role of ancient medicine in modern life. Dr Anees’ passion for Unani medicine shines as she explains how it helps keep the body in balance through natural remedies. Join us to explore how this simple yet powerful system can support your overall health and well-being.For a transcript of this show, go to https://wellnesscurated.life/unani-medicine-101-from-balancing-humours-to-restoring-health-2/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.