Unapologetic Eating by Alissa Rumsey

https://thebookvoice.com/podcasts/2/audible/212361 to listen full audiobooks. Title: Unapologetic Eating Author: Alissa Rumsey Narrator: Kristina Lao Format: mp3 Length: 16 hrs and 27 mins Release date: 11-24-21 Ratings: 4.5 out of 5 stars, 6 ratings Genres: Eating Disorders Publisher's Summary: Most women have spent time dieting and trying to change themselves in order to fit into a mold - and a body - that is deemed socially acceptable. Yet it is dieting that is the problem: It disconnects us from our bodies wisdom and holds us back from living life to the fullest. The more time we spend trying to "fix" ourselves, the less time we have for the things that really matter.