Unapologetic, Radical Self-Care Improves Life When Your Child is Struggling, with Brenda Zane

ABOUT THE EPISODE:This is a lighter-than-usual episode to get you thinking about ways you can apply radical self-care and take control of events, people and things that cause friction in your life.  If you have a child who's misusing substances, you probably spend too little time on yourself and have more than enough friction, so now's the time to change all that.In my coaching with parents, I've found so many of us are stuck in a rut and running a million miles an hour at the same time. If that's the case, it helps to spend a bit of time intentionally looking at your patterns, habits, and thoughts to see where you can make changes for the better.In this episode, I'll share things like:why I fired my dentist after 21 yearswhat getting a sleep divorce has done for my marriagehow a hamburger bun got me to take better care of myself the immense value of a morning and evening routinewhy being ruthless about your phone can change life for the betterand lots moreIt's a fun episode where you'll want to grab a notepad or journal so you can work through finding opportunities for unapologetic, radical self-care and start taking control over circumstances and people who are making things harder when you really need things to be easier.This podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram hereWatch the podcast on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.