Unapologetically You with Rachel Amar

In this uplifting episode, I sit down with Rachel Amar, a former corporate professional who rediscovered her purpose through the healing power of laughter. During the pandemic, Rachel found Laughter Yoga at a time when she felt deeply disconnected from her work and herself. What began as a moment of self-reflection quickly turned into a life-changing path. After completing her training online, she became a certified Laughter Yoga instructor and committed to spreading joy as a way of life.Now based in Puerto Plata, Dominican Republic, Rachel teaches Laughter Yoga both in person and online, helping people around the world reconnect with joy, presence, and well-being. In 2023, she was crowned first place winner of the Canadian Laughter Championship, earning recognition for having the most contagious laughter in the country.In this episode, Rachel invites us to live, laugh, and show up as our fullest selves. She shares powerful insights on letting go of what others think, choosing your life for you, and allowing yourself to be a source of joy in the world. Most importantly, she reminds us that no matter where you are in life, it’s never too late to choose joy and create meaningful change.Want more of Rachel? Of course you do! Rachel's WebsiteRachel's Instagram