unBOXING #6 HOME OFFICE, REŽIM a SPÁNOK

from unBOXING #1 DUŠEVNÉ ZDRAVIE- TABU TÉMA? · host unBoxing

Aké dôležité je nastaviť si denný a nočný režim, kedy sa mozgové bunky regenerujú a kedy si telo najviac odpočinie? Mgr. Lenka Hovancová popísala aj chronické poruchy spánku vedúce k rôznym depresívnym stavom. Zabudnite na "papučkový deň" a vypočujte si ako nastaviť kvalitný pracovný režim aj počas práce z domu.   TakeAway nájdete na našich stránkach-  https://www.kosiceitvalley.sk/events/...  Moderátor: Štefan Hric, Managing Partner v CREATIVE PRO, člen Košice IT Valley  Hosť: Mgr. Lenka Hovancová, psychologička Web: https://www.kosiceitvalley.sk/ Facebook: https://www.facebook.com/KosiceITValley Instagram: https://www.instagram.com/kosiceitvalley 

What this episode covers

Aké dôležité je nastaviť si denný a nočný režim, kedy sa mozgové bunky regenerujú a kedy si telo najviac odpočinie? Mgr. Lenka Hovancová popísala aj chronické poruchy spánku vedúce k rôznym depresívnym stavom. Zabudnite na "papučkový deň" a vypočujte si ako nastaviť kvalitný pracovný režim aj počas práce z domu. TakeAway nájdete na našich stránkach- https://www.kosiceitvalley.sk/events/... Moderátor: Štefan Hric, Managing Partner v CREATIVE PRO, člen Košice IT Valley Hosť: Mgr. Lenka Hovancová, psychologička Web: https://www.kosiceitvalley.sk/ Facebook: https://www.facebook.com/KosiceITValley Instagram: https://www.instagram.com/kosiceitvalley

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unBOXING #6 HOME OFFICE, REŽIM a SPÁNOK

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This episode was published on August 24, 2021.

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