Unbreakable Aging: Dr. Vonda Wright on Bone Health, Hormones & Strength for Women 40+

In this empowering episode of The Lisa Fischer Said Podcast, Lisa sits down with Dr. Vonda Wright—orthopedic surgeon, longevity expert, and author of Unbreakable: A Woman's Guide to Aging With Power. They dive deep into women's health over 40, discussing the life-changing benefits of creatine, strength training, hormone optimization, bone density, DEXA scans, and the real science behind muscle and aging. Dr. Wright debunks myths about bulky muscles, explains the vital connection between bone and muscle health, and offers realistic tips for women to prevent frailty and feel vibrant at any age. If you're navigating perimenopause, menopause, or just want to age with strength and confidence, this episode is your new playbook.     WEBSITE: https://www.drvondawright.com/     FACEBOOK: https://www.facebook.com/VondaWrightMD     INSTAGRAM: https://www.instagram.com/drvondawright     YOUTUBE: https://www.youtube.com/user/vondawright     LINKEDIN: https://www.linkedin.com/in/vonda-wright-md-ms-2803374/     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email [email protected]     For more information on one-on-one or group health coaching with Lisa, email [email protected]     Podcast produced by clantoncreative.com     🔑 Keywords: women's health over 40 hormone replacement therapy menopause bone density DEXA scan Dr. Vonda Wright creatine for women perimenopause strength training for women muscle and aging bioidentical hormones longevity orthopedic surgeon women's longevity podcast Lisa Fischer Said Podcast osteoporosis prevention GLP-1 side effects sarcopenia women's fitness over 50 healthy aging anti-aging tips bone health nutrition weighted vest benefits strength after 40