Unbroken Podcast 011: Joe Williams

Below is the orgional show notes from 2 years ago. Joe Williams is a good friend of mine and has been one of my coaches and mentors for almost 3 years. I was very excited to talk to him and had a lot of fun recording this episode. We talk about what got him started on CrossFit after not finding the results he read about in fitness magazines and videos he watched on the Internet. The opportunity to open his own gym and start coaching transitioned to being a big part of Power and Grace Performance and working with some of the best CrossFitters and weightlifters in the world. Joe is a wealth of knowledge. His day job is teaching college classes about the human body. He takes the things he has learned as a teacher and applies them to his coaching. Episode was first released Dec 30 2015.