EPISODE · Dec 20, 2025 · 11 MIN
Unburden The Shoulders
from Meditate With Lisa · host Lisa Kelleher
A soothing breath-led practice that softens the shoulders, a place that often carries stress and unspoken feeling. Invite slow inhalations and long, gentle exhales into the upper body to release tightness, create space, and let the nervous system unwind. This stress relief meditation uses long exhale breathwork and somatic relaxation to support shoulder tension release.
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Unburden The Shoulders
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