Unburden Your Mind: Reduce Burn Out

Episode 1 of the The Heart Headed Life podcast, hosted by Caitlin Nepo, titled "Unburden Your Mind: Reduce Burn Out" was published on May 12, 2022 and runs 46 minutes.

May 12, 2022 ·46m · The Heart Headed Life

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Summary

What makes thoughts feel so heavy if a thought doesn’t have any physical weight to it? How do we end up with so many thoughts that we become stressed, drained, overwhelmed? These are actually a result of our mind processing normally. But not healthily. Our mind receives information through our senses, which then informs our thoughts and directs our energy into actions. Want to know why you may be using energy up your in an unhealthy way, burning through it before you can do what really needs to be done with it? Listen in on how the mind functions, how these normal processes can lead to burning out and what simple things can be done to reverse and resolve it.

Episode Description

What makes thoughts feel so heavy if a thought doesn’t have any physical weight to it? How do we end up with so many thoughts that we become stressed, drained, overwhelmed? These are actually a result of our mind processing normally. But not healthily. Our mind receives information through our senses, which then informs our thoughts and directs our energy into actions. Want to know why you may be using energy up your in an unhealthy way, burning through it before you can do what really needs to be done with it? Listen in on how the mind functions, how these normal processes can lead to burning out and what simple things can be done to reverse and resolve it.

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