Uncertainty and Your Cells

from Self-Wins with Dr. Nay Podcast · host Dr. Nay

Send us Fan Mail"When You Feel Uncertain — What Your Cells Feel Too”In this episode, Dr. Nay shares a personal season of waking up every day unsure of what would happen at work — and how that quiet uncertainty affected her nervous system, drained her energy, and showed up in her body.She breaks down how daily stress impacts your cells, which nutrients get depleted, and simple foods that help restore calm and balance. Plus, she shares a sweet moment of grounding and joy: turning her grandkids’ leftover Halloween candy into Reese’s peanut butter, pepita, and walnut cookies.A short, heartfelt reminder that even in uncertain times, nourishment and small moments of joy can help your body feel safe again.Support the show

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This episode is 15 minutes long.

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This episode was published on November 18, 2025.

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