Uncertainty, Goals, Benefits of Pain and more. | Ep. 111

This week on the Health Made Simple Show, I'm joined by a very special guest, my brother Pat Precourt! Pat is not only my brother, but he is one of my best friends and mentors. In addition, he's an entrepreneur, he's spoken at conferences all over the country, and he's even founded his own MMA gym! His specialty though, is learning and adapting human behavior.    In this episode, you'll learn… How you can adapt your behavior using things people usually avoid How fear and pain can actually help you grow and evolve The best ways to take lessons from top-caliber athletes to improve your own health And so much more!   To learn more about Dr. Bart Precourt go to balance30a.com ▸Instagram: @drbartprecourt ▸Facebook: @drbartprecourt   To learn more about Karen Wojciechowski go to kanacura.com ▸Instagram: @kanacura