Uncle Sam and Your Retirement-Lifestyle Changes

Dean Ornish M.D, founder and President of the nonprofit Preventive Medicine Research Institute, Clinical Professor of Medicine at the University of California, San Francisco, author of “Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases” Dr. Ornish is a well-known advocate for using diet and lifestyle changes to treat and prevent heart disease. He outlined four changes in lifestyle that he believes can stop the progression and even reverse many chronic diseases. He said it’s surprising how rapidly our bodies can begin to heal after making simple lifestyle changes.