16 - Unclenching the Jaw: A Targeted Guided Meditation for Stress

from The Mind Spa · host The Mind Spa

Unclench and relax. This guided meditation targets jaw tension and tight shoulders, offering physical relief when feeling tense from stress.Guided Meditation by: The Mind Spa Background Score: Our Peaceful OceanComposed by: Music of WisdomImage by: ajs1980518 from Pixabay

Episode metadata supplied by the publisher feed · Published Apr 27, 2026

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16 - Unclenching the Jaw: A Targeted Guided Meditation for Stress

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