Unclogging Constipation

For some, pooping can be an issue. Of course we all do it, but how frequently do you go? In this episode, Sara Gottfried and Pedram Shojai talk all about constipation. It's important to pay attention to what we deposit into the toilet. Also important is noting the amount of time it takes between eating food and passing it in the restroom. What's considered normal? What if we don't have daily bowel movements? What if we pass food too quickly? And if we don't have movements often what can we do to become more regular?