Uncomplicated Calm: Meditation for Everyday Peace (With Music)

Ten years of teaching and this is still the one I would keep. Sit, be aware, do nothing with any of it.About 15 minutes, with music underneath.There are long stretches in here where I say nothing at all. Your mind will try to convince you that the thinking is the awareness. It is not. Watch for the gaps between the thoughts, the little moments of nothing. That witness is the part of you that is always calm.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee