EPISODE · Feb 18, 2026 · 58 MIN
Unconscious Mind Therapy Explained: Mental Health, Behaviour & Real Change | Rob Hisee
from Construction Sport Podcast
Episode #068 | Rob HiseeWhat if real change doesn’t start consciously?In this episode, we sit down with Rob Hisee to break down unconscious mind therapy, why behaviour patterns repeat, and what actually helps people improve their mental health long term.Rob shares his journey from a working-class upbringing to helping people transform their lives through mindset work, breathwork and community. We also talk about why traditional therapy sometimes hits a ceiling, how elite performers think differently, and why small mindset shifts can create huge life changes!⚪ Follow Rob on Instagram! - https://www.instagram.com/roberthisee/🔴 Watch on YouTube! - https://youtu.be/luyjjMQZMRk🟢 Listen On Spotify! - https://open.spotify.com/episode/0s7wfVAH0nUMYF1f7Di1bJ?si=iEfmjHzfSnqxO6CN692hzA🟣 Listen on Apple Podcasts! - https://podcasts.apple.com/us/podcast/unconscious-mind-therapy-explained-mental-health-behaviour/id1778487912?i=1000750309768----------------------------------------------------------⏲TIMESTAMPS:00:00 Rob’s Journey! Background & Working the Unconscious Mind09:48 Studying elite mindsets (Boxing) + Non-linear thinking16:34 What actually is spirituality? + Religions & believing in a god?23:29 Why Rob does what he does + Meeting Eddie the Eagle & his story30:34 Working w/ Dame Kelly Holmes, Wayne Lineker & more + Mind controls the body.37:05 Rob & Tom Skinner’s Mental Health Walks! + Why Steve started doing walks47:09 The future of the walks & Rob’s Unconscious Mind Therapy + Breathwork Experience58:18 Outro Hosted on Acast. See acast.com/privacy for more information.
What this episode covers
Episode #068 | Rob HiseeWhat if real change doesn’t start consciously?In this episode, we sit down with Rob Hisee to break down unconscious mind therapy, why behaviour patterns repeat, and what actually helps people improve their mental health long term.Rob shares his journey from a working-class upbringing to helping people transform their lives through mindset work, breathwork and community. We also talk about why traditional therapy sometimes hits a ceiling, how elite performers think differently, and why small mindset shifts can create huge life changes!⚪ Follow Rob on Instagram! - https://www.instagram.com/roberthisee/🔴 Watch on YouTube! - https://youtu.be/luyjjMQZMRk🟢 Listen On Spotify! - https://open.spotify.com/episode/0s7wfVAH0nUMYF1f7Di1bJ?si=iEfmjHzfSnqxO6CN692hzA🟣 Listen on Apple Podcasts! - https://podcasts.apple.com/us/podcast/unconscious-mind-therapy-explained-mental-health-behaviour/id1778487912?i=1000750309768----------------------------------------------------------⏲TIMESTAMPS:00:00 Rob’s Journey! Background & Working the Unconscious Mind09:48 Studying elite mindsets (Boxing) + Non-linear thinking16:34 What actually is spirituality? + Religions & believing in a god?23:29 Why Rob does what he does + Meeting Eddie the Eagle & his story30:34 Working w/ Dame Kelly Holmes, Wayne Lineker & more + Mind controls the body.37:05 Rob & Tom Skinner’s Mental Health Walks! + Why Steve started doing walks47:09 The future of the walks & Rob’s Unconscious Mind Therapy + Breathwork Experience58:18 Outro Hosted on Acast. See acast.com/privacy for more information.
NOW PLAYING
Unconscious Mind Therapy Explained: Mental Health, Behaviour & Real Change | Rob Hisee
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.