Unconventional Things I Do For My Health

Ever wondered how to push through your deepest fears and build real mental strength—without relying on traditional methods like therapy or exercise?I’m sharing some of my most unconventional practices for mental and personal growth, all of which have had a huge impact on my life. From navigating anxiety with techniques like cold plunges—where I push through discomfort and surrender to the process—to using manifesting as a mindset tool for shifting from scarcity to abundance, I dive into how these methods have helped me build resilience and confidence. I also talk about EFT tapping, a somatic practice that reprograms negative thoughts stored in the body, and how it’s become a game-changer in managing anxiety and boosting my overall well-being. You’ll hear how these practices have taught me how to face challenges head-on, embrace discomfort, and create a mindset that’s not just about “getting through” but thriving. Whether you’re looking to try something new or just need a fresh perspective on personal development, this episode offers tools that have genuinely transformed my life and can help you do the same.Join my community:Instagram: https://www.instagram.com/christyleefit/Need help with your goals this year? Apply to work with me: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com